Kerryn Vaughan - The fine line between showing up and self care
Kerryn Vaughan is an author, speaker, facilitator and the creator and host of Get Off The Bench.
This week I’ve been thinking a lot about the fine line between showing up and self care.
I think there’s too much noise about hustle and grind, and it’s way too easy to drive ourselves into the ground and not take care of ourselves.
I do believe it’s important to show up, especially if that means changing people’s lives and making a difference. But we need to fine the balance so we can keep our own cup full first.
What do we hang on to and what do we give up. Today I share a few of my own thoughts which are true to me.
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