Kerryn Vaughan - Switching guilt for rest

It’s amazing how often we feel guilty about something and we let it consume us. It’s even worse when you’ve created a narrative in your own mind about letting people down and not living up to the expectations of others. Yes, I teach this stuff, but yet I am human. Sometimes it’s absolutely OK to put your own needs first and fill up YOUR cup in order to serve more people. If only we could remember that more often!