Kerryn Vaughan - Identity and authenticity

What if we could live our lives for ourselves, and not living to please the expectations of others? Do we even know what that would look like? The number one regret of the dying, according to author Bronnie Ware, is “I wish I’d had the courage to live a life true to myself, not the life others expected of me”. When we know what we stand for and what values drive us, we have more confidence to stand in our space and assert and manage our own lives the way we want it to be. Ultimately we want to go to bed at night and sleep with ourselves and like who we are. This level of peace can only be found through authenticity and the courage to truly be ourselves.

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Kerryn Vaughan - Finding happiness in a box

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Kerryn Vaughan - Exploring emotions